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PILATES

Invented by Joseph Pilates in the 1920's, the Pilates method consists of a series of exercises designed to reinforce muscles which are weak, and relax those which are overtense. The aim is to "stretch and strengthen" in order to build a more balanced and flexible body.

Pilates also develops the mind-body awareness. Concentration, core muscle strengthening, precise body alignment and breathing form the basis of the technique.

PILATES - MAT WORK

This class consists of a series of exercises that aim to stretch and reinforce muscles while stabilizing the core of the body.

All levels welcome.

(For more information on Pilates and the benefits of Pilates, please refer to the Q&A in the "Learning" section).